With holidays in full swing, most of us are packing on the pounds and getting ready to hibernate under lots of layers of clothes for the winter.
While it may not exactly be the season to diet, nutritionists and personal trainers would agree that a healthy diet and maintained fitness habits are important all year long.
So let’s talk about diets.
There are many diets out there that claim to be the answer to weight loss. Most of these advertise themselves as easy, fast and healthy. But ultimately, what are the differences between the most popular diets and how should you pick the one that best suits you?