Beans really may be a magical fruit — a new study in the journal Archives of Internal Medicine shows that for Type 2 diabetes patients, the more legumes you eat, the better y[...]

In this podcast, Toni prepares a scrumptious stick-to-your-ribs soup. A recipe that will keep you warm no matter how cold it gets outside.  [...]

Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a goo[...]

If you're trying to diet and finding it too tough to restrict calories because you're always starving, fiber may be just what you're lacking. [...]

Natural foods are what nature provides. Learn more about what a healthy diet is with tips from a certified nutritionist in this free health video.[...]

Healthy inexpensive foods are discussed to help lose weight and maintain energy levels.cheap healthy foods to lose weight[...]

Healthy and cheap grocery store items for a healthy lifestyle are discussed and compared.[...]

On Thursday June 2nd, 2011 the first lady unveiled the federal government's new food icon, MyPlate to serve as a reminder to help consumers make healthier food choices.[...]

Not that it isn't deserved. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily. And one study found [...]

Never stop taking advantage of those perfect moments when the breeze is gently blowing, [...]