Beans really may be a magical fruit — a new study in the journal Archives of Internal Medicine shows that for Type 2 diabetes patients, the more legumes you eat, the better y[...]
Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a goo[...]
Natural foods are what nature provides. Learn more about what a healthy diet is with tips from a certified nutritionist in this free health video.[...]
On Thursday June 2nd, 2011 the first lady unveiled the federal government's new food icon, MyPlate to serve as a reminder to help consumers make healthier food choices.[...]
Not that it isn't deserved. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily. And one study found [...]