Fruits provide the body with an array of valuable vitamins, minerals and antioxidants as well as hydration and dietary fiber, all of which promote physical wellness. Though people with type 2 diabetes must remain conscientious of blood sugar levels, particularly when consuming foods that provide carbohydrates, fruits are an important aspect of a nutritious diabetes-friendly diet and should be enjoyed regularly.
Berries are valuable sources of vitamins, antioxidants and fiber. According to natural health expert, Andrew Weil, M.D., fruits such as berries are considered low-glycemic, meaning they have a mild effect on blood sugar levels. Such fruits make for optimum dietary choices for people with diabetes. Incorporate a variety of fresh, colorful blueberries, strawberries, raspberries and blackberries into your diet regularly to reap the most benefits. Frozen berries are a valuable secondary option to keep on hand, though be sure to seek frozen berries and other fruits that are not frozen in sugary syrup for best results.